Ep. #86 Play is productive and I can prove it!

by Marci Barker / July 9th, 2024
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Play is productive and I can prove it!
I
Play is productive and I can prove it!
In this podcast episode, I talk about how I've recently slowed down and enjoyed life more deliberately. I share my experiences of vacationing in my hometown, reconnecting with family, and treating myself to spa visits and shopping. Throughout the day, I compare the energy I use for work with the energy I spend on activities that bring me joy.
I emphasize the importance of mindfulness and taking breaks to recharge. I encourage listeners to assess how they use their energy, suggesting that true relaxation involves engaging in activities that bring fulfillment, not just resting.
Finally, I advocate for intentional breaks to renew our energy and prepare for future challenges with enthusiasm.
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Topics Covered in the Episode:
Importance of slowing down
Taking intentional breaks
Personal experiences during vacation
Self-care practices
Balancing work and play
Reconnecting with family
Mindfulness and rejuvenation
Planning for future challenges
I
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