This episode features a guest, Martha, who shares her experiences and insights on improvement and accountability. I recount how Martha and I became fast friends after a long car journey to a retreat.
Martha, a certified life and health coach, talks about her unique journey, including being raised in a cult, and how she has overcome challenges to find resilience and happiness. The episode delves into Martha's gratitude practice and a game she plays to shift perspectives.
Towards the end, we discuss Martha's upcoming book, part of an anthology titled "Breaking the Silence: Voices of Survivors," which shares stories of resilience and transformation. The conversation also touches on accountability and forgiveness, emphasizing the importance of understanding one's past to move forward.